The Importance Of Emotional Release

“Physiologically speaking, emotional tears are elicited when a person’s system shifts rapidly from sympathetic to parasympathetic activity—from a state of high tension to a period of re-calibration and recovery. Depending on the circumstances, individuals typically describe such shifts as “letting go,” “going off duty,” or “giving up.” Of course, nothing is literally “released” when these bio-physical changes occur, although the person’s adrenaline level drops and the body relaxes.” explain Jay Efran and Mitchell Greene .

Why is it important to release or let go of emotions that are keeping you imprisoned and prevent you from living your life to the fullest?

Emotions control your thinking, behavior and actions. Emotions affect your physical bodies as much as your body affects your feelings and thinking. People who ignore, dismiss, repress or just ventilate their emotions, are setting themselves up for physical illness. Emotions that are not felt and released but buried within the body or in the aura can cause serious illness, including cancer, arthritis, and many types of chronic illnesses. Negative emotions such as fear, anxiety, negativity, frustration and depression cause chemical reactions in your body that are very different from the chemicals released when you feel positive emotions such as happy, content, loved, accepted.

How to release those unwanted emotions?

There is a healing option for handling a feeling – you can focus on it, fully experience it, and then let go of it: release it, discharge it. This is the healthiest way to handle a feeling that is consuming us. We’ve all had the experience of being in the midst of an emotional explosion and then suddenly began to laugh at ourselves, realizing how silly or inappropriate or useless our behavior is. In other words we became conscious.

Letting Go Meditation

Today I have a short video process on how to release your negative emotions more effectively. This process will assist you in releasing emotional distress and facilitate reconnecting to your heart to feel good. You will connect more deeply to your emotional sensitivity to process feelings that may be causing you discomfort. It is vital to recognize your emotions, particularly when overwhelmed, so you can release them and come back into balance through acceptance of what is. This practice that can be done any time you need more support to identify what you are feeling particularly if you are distressed.

The magical healing power of QIGONG

Discover the Healing Power of Qigong through daily practice

It is in the slow detailed movements of Qigong (pronounced “chee gong” and also written as Ch’i Kung or Chi-Gung) that we can develop the real power that ancient masters are famous for. If there is a secret, then it is in the diligent practice of Qigong, for within the practice of this moving meditation is the calm, centered mind and the strong, rooted body. And don’t let us forget about amazing body control.
But there are even more profound health reasons to practice Qigong. In the Chinese medical theory of health, the cause of disease is an imbalance in the energy or meridian (energy pathways) system. When the Qi (aka, “life force” or “bio-electricity”) is out of balance in some way, either excess or deficiency,  sickness will be the result.

It is pretty surprising that only few people have heard of the remarkable recoveries from numerous diseases through the diligent practice of Qi Gong.
In China there are many people practicing from 2 to 4 hours per day and going from terminal cancer to complete remission. In fact, that’s exactly what happens when you set the mind and body straight – it heals itself.
In Hoboken, NJ, there’s Dr. Shi-Hong Loh, who tells the story of a sixty-year-old man with colon cancer that spread to his liver. After conventional treatments of chemotherapy resulted in increasing trouble with anxiety, the treatments were discontinued and he was recommended four hours of meditative Qi Gong exercises daily. Three months later CAT scans showed no signs of cancer.
In “Traditional Chinese Medicine World Newspaper” Dr. Loh was quoted saying, “When there is balance, the physical condition can be resolved. By regulating the emotions we can intervene. Qi Gong puts the emphasis on a peaceful mind. When the mind is peaceful, the body will follow.”

Qigong is bringing deep and powerful circulation to all joints, bones, nerves, and organs. The three components of Qigong are:
1) Breathing:
Deep breathing engages all five lobes of the lungs and greatly enhances our ability to oxygenate the blood, further removes carbon dioxide, and improves the overall efficiency of respiration. Doing this on a regular basis results in greater a volume of air with each breath and a lower rate of respiration. The body is working less but with greater results.
2) Movement:
Breathing takes in the Qi and movement circulates it. Movement automatically increases circulation, especially in the area of the body that is involved. The kind of movement performed can be determined by whatever the problem is. In addition, there are emotional components that are automatically addressed just by the focused practice itself. Proper posture also further engages the Dan Tian, which is basically from below the naval to the perineum and includes the front and back of the lower part of the torso.
3) Concentration:
Where the mind goes the Qi will follow. Basically, you cannot move at all without intention. The more intention and focus you bring into a task will determine just how much energy will be sent there.

Proper Qigong practice is meditation in motion. The practitioner should be completely focused on the moment – to coordinate the movement and the breath – and to engage the mind fully so as to increase the circulation and thereby enjoy more profound results.

Join me for different styles of Qigong, from Lotus Dance Qigong or Walking Qigong to Organ Cleansing Qigong Exercises and more.

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My Projects

World Tai Chi & Qi Gong Day (WTCQD)

Last Saturday of April each year in 100s of cities, spanning 80 nations, people come together, to breathe together, providing a healing vision for our world.

World Tai Chi & Qigong Day was founded by Bill Douglas and Angela Wong Douglas in 1999.

Purposes of World Tai Chi & Qigong Day:

1) To educate the world of the profound health & healing benefits of Tai Chi & Qigong for individuals, communities, and nations

2) To thank Chinese culture for creating and sharing these profoundly valuable gifts with the world

3) To bring together people across racial, economic, religious, and geo-political boundaries, to join together for the purpose of health and healing, providing an example to the world.

4) To give a powerful example of how the power of the internet can be used to foster global health & healing.

In small groups you can get more of your instructor’s attention…

Health Ministers from all over the world are supporting this unique event