Emotional Freedom Techniques (EFT) is a form of counseling intervention that draws on various theories of Alternative Medicine including the Acupressure theories of TCM (Traditional Chinese Medicine), reflected in Applied Kinesiology, Neuro-Linguistic Programming Thought Field Therapy (TFT) as well as conventional Psychotherapies like Gestalt, Reality, Choice and Logo Therapy.
Recent years have seen the development of a family of therapies that offer clinically effective alternatives to traditional, long-term treatments. These Power Therapies only require one to three sessions, but the results are usually permanent. Each of them provides noticeable relief from negative emotions, pain, and trauma by “re-wiring neural pathways” in the brain. It doesn’t matter whether the pain suffered is physical or emotional. These methods bring relief from fears and traumas such as: phobias, depression, grief, rape, natural disasters, crime, childhood sexual abuse, and post traumatic stress. And EFT is one of them!!!
Every trauma is personal and unique. Symptoms of trauma can remain and/or appear over 15 years after an incident. Trauma symptoms include feelings of fear, lack of hope, depression, nightmares, anxiety, aggression etc. as well as physical reminders like pain.
Traumatic memories never disappear completely but their impact on someone’s feelings can be released completely. This will allow clients to regain charge of their life and healing process.
Research is being done as we speak. A lot of it in the US where it has proven revolutionary in treating soldiers returning from the wars in Afghanistan and Iraq.
The numerous benefits of EFT:
PTSD (Post Traumatic Stress Disorder) = PTSD responds surprisingly well to energy tapping. In most cases the intense feelings from those flashbacks and intrusive memories either vanish or are reduced within a few minutes. Also, repeated applications of energy tapping often eliminate these feelings permanently so that they no longer re-appear on a daily, weekly or monthly basis.
Trauma = Let this gentle technique help shift your emotional response to any big or small trauma’s you have ever experienced in your life. Tap away the hurt, anger, guilt, fear etc. without having to re-live it!
Addictions = EFT tapping addresses the core part of addiction; the need to tranquilize the anxiety caused by one’s underlying fear, anger, guilt, trauma etc… Until these issues are dissipated, the addictive behaviors will remain. Energy tapping is designed to reduce or collapse these underlying emotional issues (that is what it does best) and properly applied the need to tranquilize tends to fade.
Cravings = bring down an immediate craving within minutes. It is that easy!
Recovery = Energy tapping is a compliment to any recovery program whether it be 12-step, counselling, weekly after-care or anything else empowering you on your recovery-journey. Let energy tapping reinforce whatever (recovery) tools you are utilizing and strengthen your relapse prevention. The results are amazing!
Anxiety = The basis of Anxiety is FEAR: fear of losing control, fear of being hurt, fear of being judged etc. Tapping away anxiety can begin with tapping away the emotional attachments to the underlying FEAR.
Depression = Peel the layers away gently and effectively with energy tapping, get to the root cause of your depression and feel emotional freedom!
Children’s Issues = Instilling this amazing tool will increase your children’s chances of growing up free from negative beliefs about themselves. When I hear children stating they tapped before they went on stage, wrote their test/exam, brought their anger down before it escalated or got rid of those darn nightmares (caused by trauma); then I know it’s changing the course of children’s lives! Imagine the Possibilities!
Relationships = by tapping away hurts and resentments, relationships can begin to heal. EFT tapping helps knocking down one’s defense wall in order to work though the issue, let it go and move forward.
Communication = EFT helps with learning how to communicate effectively and reinforce what has been learned. It does not only improve the level of communication, but makes doubts, fears or anxiety experienced due to different types of communication completely disappear.
Self Esteem / Low Confidence = EFT tapping helps clearing emotional blocks resulting in self-sabotage. It will accelerate the process of discovering and eliminating root causes of low self-esteem. It will also remove the negative emotional attachments to any big or little past trauma’s affecting the self-esteem today.
Reducing Phobias = EFT literally taps away the fear response before anxiety can take over. Get rid of phobias; spiders, flying, or public speaking are just some examples. EFT dissolves the underlying fear.
Reducing Physical Ailments = Yes that’s right; physical pain can completely be tapped away! Chase that pain right out of your body by tuning into it and releasing it through tapping.
Job, School and Sport Performance = Eliminate any fears related to the issue and tap into the capability to reach higher, run faster, hit harder, achieve those goals, and generally get better results!
3-hour Intensive EFT Introduction Workshop coming soon!
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